Amount of Folate, total in Seeds, sesame flour, low-fat

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame flour, low-fat there is 29 µg of Folate, total. Change amount

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Seeds, sesame flour, low-fat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Seeds, sesame flour, low-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, low-fat are listed below.

Water	7.1 g	7.1%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	50.14 g	50.14%
Total lipid (fat)	1.75 g	1.75%
Ash	5.5 g	5.5%
Carbohydrate, by difference	35.51 g	35.51%
Calcium, Ca	149 mg	0.15%
Iron, Fe	14.22 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	757 mg	0.76%
Potassium, K	397 mg	0.40%
Sodium, Na	39 mg	0.04%
Zinc, Zn	10 mg	0.01%
Copper, Cu	1.425 mg
Manganese, Mn	1.396 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.516 mg
Riboflavin	0.269 mg
Niacin	12.533 mg	0.01%